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Most travelers have experienced jet lag. The common symptoms - insomnia, fatigue, change in appetite, irritability - are due in part to your body's cyclical hormone production being temporarily out of synch with your activities. After several days at your destination, your body's biological clock (circadian rhythm) becomes reset, and the symptoms subside. In general, it takes the body one day to adjust for each time zone crossed. For more
on this topic, click here
for the complete International Travel HealthGuide Chapter
3: Jet Lag & Motion Sickness |
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